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🥚 Excessive sugar intake increases obesity, type 2 diabetes, heart disease, and fatty liver, accelerating aging. Dr. David Sinclair of Harvard suggests avoiding eating 3-4 hours before bedtime and recommends a 12-hour fast from dinner at 7 PM to breakfast at 8 AM. The order of eating matters: vegetables first slow digestion, followed by proteins for satiety, and carbohydrates last to reduce blood sugar spikes. Muscle mass, preserved by mixing plant and animal proteins, is key for longevity. Before meals, take three deep breaths to optimize nutrient absorption and reduce inflammation. Carlos P. Hornstein, CEO of niikiis, endorses these tips for enhanced workplace wellbeing.
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